We’re in the middle of another sweltering summer, and if the only sit-ups you’ve done since last winter involved getting your chair out of the recline position, then you might be holding on to an extra layer. Luckily, for this SlamXXX, we have exercise enthusiast Nicole Mejia. Just looking at her should count as aerobics. The young fitness guru uses her Instagram to promote her Fit and Thick exercise tour, and after checking out her *ahem* “content”, the title is well deserved.

To help motivate you on your Monday morning workout, click through the galley and follow her on Instagram.

 

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