girls sitting on bench during daytime

As a parent, you will always want to support your kids and find activities that can develop important life skills. Competitive sports can be perfect for youngsters and help them to develop in all kinds of ways. Those that participate in competitive sports from a young age often build a strong foundation going into adulthood, even if they leave the sport behind after a few years. It is a good idea to encourage (but never force) a child into a competitive sport – this post will outline the main benefits of doing this and how this could help the child both now and later in life.

Health & Fitness

The most obvious benefit of competitive sports is that they provide regular exercise for your child in a fun way. This is incredibly important for their health and fitness, especially in a time when childhood obesity is a major issue. Your child won’t even think about the fact that they are keeping healthy because they should be having plenty of fun. 

Social Skills

Competitive sports are also helpful for developing social skills and making new friends. Many kids struggle with this, but when socialization occurs in a regular, structured, and fun activity, it can develop important social skills and widen their friendship circle. Additionally, competitive sports can also help children to learn how to socialize with adults outside of their parents.


Similarly, certain competitive sports show kids how to work as part of a team. This is an incredibly important life skill that many unfortunately do not learn from a young age, and this can hold them back in a number of ways. Not all sports allow for teamwork, e.g., tennis or gymnastics, but if you can find a club that enables them to cheer on others also taking the sport, then this is good also. 


It is amazing what competitive sports can do for confidence, especially if your child shows proficiency in the sport. Every parent wants their child to grow up to be self-confident, but unfortunately, many struggles with this into adulthood. If they show promise in a sport like basketball, youth basketball training at a training academy like HSB Academy can boost their abilities and confidence and help them to reach the next level in the sport.


Respect is the name of the game when it comes to competitive sports. Not only must you respect your teammates, the coaches, and referees, but also your opponent. Learning to respect others will help your child to become a kind, well-adjusted, and thoughtful young adult.

Discipline & Hard Work

Competitive sports also show the value of discipline and hard work. Success only happens when everyone shows up and puts in the work, which is something that you want to instill in a child from a young age so that it can be applied to all areas of their life.

Learn How to Win & Lose

In life, you need to learn how to both win and lose and not just on the basketball court. Competitive sports will show youngsters how to be gracious in victory and defeat, and it is important for youngsters to experience both of these as they mature and develop. 

These are just a few benefits of competitive sports for youngsters, and as you can see, they are wide-ranging and can help children to develop in both the short and long term.