2. Cherry juice and Aloe Vera
For making this juice you need:
- 60-120 ml of sour cherry juice
- 30 ml of aloe vera juice
- cold water
Method:
The only method of preparing it is to mix both the juices and water in a glass and then drink it.
According to the results of various studies, cherry juice produces significant reductions in the help of insomnia. It can also increase melatonin levels which lead to improving the duration and quality of sleep.
75 potential active components are present in the aloe vera gel including vitamins, enzymes, sugar, minerals, lignin, amino acids, and saponins. This ancient plant also contains six antiseptic agents that reduce the growth of bacterias. It helps in regulating blood sugar levels and weight loss.
