4. Hot Milk with Nutmeg
To make this juice you need:
- 1 cup of organic cow’s milk
- 1-2 tsp of honey
- a pinch of grated nutmeg
Method:
Heat up the milk until it gets warm. Pour the warm milk into a glass. Mix honey and nutmeg in it and drink it immediately.
It is the fact that if we consume milk regularly, it can prevent us from gaining weight. The elements present in the milk also promotes sleep.
Honey is the natural sugar, it maintains relaxation in our body and provide us with peaceful sleep.
