LUNGE-TWIST
Need to reduce your body fat quick? This is not only the best exercise for you but the easiest as well. All you need to do is just spread your legs at a certain distance and bend your knees moderately as shown in the picture.
ROLLING PLANK EXERCISE
Toning your biceps, shoulders and lower body, rolling plank helps to improve your balance and concentration. In whole, this exercise keeps the body in line by putting every single muscle on work.
THE STOMACH VACUUM
By simply expanding your chest, bringing your stomach in and holding on to the posture, you can reduce your belly fat in as less as three weeks. You’ll get best results if the exercise is combined with the regular abdominal training exercise.
Read also: 8 Best Kettle Bell Exercises To Reshape Your Body
