THE CAPTAIN’S CHAIR
Defined as the most “effective ab exercise” ever by the American Council on Exercise, this exercise will not only help you to stabilize your lower body but will also help you to provide your body with a perfect shape. Furthermore, it helps to strengthen the rectus abdominus with internal and external obliques.
BALANCED-DIET
Keeping a balanced diet has a lot to do with the type of body we own! Balanced diet plays a major role in keeping a person fit and healthy. The right amount of nutrition and vitamins are crucial for the proper growth of our body. A balanced diet not only helps in improving our body structure but also helps in reducing the risk of falling ill and helps us to feel better. Just like charity begins from home, workout begins from the kitchen.
WALKING
Maybe you won’t believe the efficaciousness of this exercise but, walking contributes the most in cutting off the belly fat to a large extent! Walking helps to address hypertension, high blood pressure and assists to enhance our cardiovascular health. Therefore, walking should be an important part of everyone’s fitness regimen.
