Get more done in a day. Our emotions are the feelings that make us do good or bad things. They are a fundamental part of human beings to do what they wanted to do. But the primary thing that we should know is that we cannot ignore those feelings. We also auto-direct ourselves and our mind to what it is pulling us. Emotions have a direct link with productivity, or even it can lack something in us. When we get motivated with the raised feelings, then we can do more work and add it to the to-do list.
Now I want to ask that how many times you add the things to the to-do list or only we can put it off until tomorrow. Or you go to the gym and sit around to see others doing their workout or if you cannot manage your time correctly? How many times you tried to make a schedule but cannot follow it? If all the cases are right, then that means you let your emotions to supersede your logical thinking.
Then how much you think that you should make off of indecisiveness? I think you must check the self-help section of the local bookstore if you want to get floored.
It is the science of doing things entirely.
If you get frustrated with the things very often, then you must think of the scientist’s brain. They have methodical, and the uber-logical mind and it is the perfect example for those who wanted to do the productive things in their life. One more reason for using such a brain is because scientists never let their emotions come across their work and research. It is their emotional, subjective mind.
Here are five ways so that you can get more done in a day.
1. You must follow some steps to get rid of the distraction.
Our brain is not only to take distractions into account. We should perform some other things with it. It must reward itself for something. It is your habit to drop the work that you were doing and check if there is some message or email for you? Whenever you do this kind, then your brain produces a bit of dopamine. It is unfair to your work. That means you are not honest with it.
Action step:
You should do your work in the discipline and also keep your cell phone away from you. Do not stick with checking your cell phone again and again. You need to clear all the visual clutter while you are doing some other work.
2. What do you when it is your peak hours?
After you wake up in the morning your brain come into the final action after 2.5 to 4 hours. Attribute this alertness with the natural circadian rhythms. Natural rhythms are meant for the natural cycles that your brain goes through in the whole day.
Action Step:
You should do your most attention seeker work when you are most alert. When you are full of energy, then you should do something productive for yourself. Save your time for the smooth and routine tasks.
3. You should optimize your break time.
If you break down from the physical work, then you need to start your work with the fresh and full energy to continue. According to some research made it was out that a person needs about 15 to 20 minutes to break after working for 90 minutes consistently. It makes your body to be alert.
Action Step:
There is the shoddy work of the companies to give the proper time for the break. They provide time for the employees after working for four consistent hours. You should take a mini-break after working for 90 minutes continuously for at least five minutes.
4. You need to track your time.
Robin Sharma is a world-renown writer and motivational speaker. Whenever it is the time to track whatever we get for increasing our productivity and track the time for a godsend, but the problem is many of us do not know how to manage things properly. It also causes frustration and even burnout feelings in us.
Action Step:
We can use the popular desktop program so that we can track your computer usage. Alternate to this goes to school with a paper and a pencil. Write down whenever you indulge in doing some other work rather than yours. Then after the day gets over recheck that why you stopped doing your job and get distracted and try to figure out the solution to this.
