6 Habits that Damage Our Health-There is something that we have a habit to do daily basis like sitting in a sluggish like position, crossing legs while you are sitting and much more but we are unaware that these daily habits not frequently but slowly affecting our health and some of them are highly dangerous that they could have permanent effect on our health. Here are some of the daily habits that damage our health in the most harmful ways.
6 Habits That Damage Our Health Without Us Even Knowing
Crossing your legs
One should avoid crossing legs while sitting as this way the leg put pressure on the personal nerve behind the knee, which supplies sensation to the lower legs and feet as it could lead varicose veins and nerve damage that could affect our health in the most severe way.
Drinking lots of water
Over hydrating your body could be dangerous as drinking too much water contributes in diluting the body salt and electrolytes and drinking lots of water can lead to overtime working of the kidneys that could result in kidney failure. So if you don’t feel that your body does not need water then it is better to avoid it.
Wearing open footwear in cities
One should avoid wearing open footwear as open skin is more exposed to bacteria and the increased risk of foot trauma. if you are wearing open footwear in cities then you could be more prone to infections, insect bites, and much more skin problems.
Drinking fat-free milk
in some cases drinking fat-free milk is beneficial for health as it prevents the collection of excess fat in the body but sometimes those fat-free milk has added milk powder that may oxidize the cholesterol in milk and be drinking these types of fat-free milk could lead to increase the risk of heart disease. Here we are with some of the exciting 5 Weird Habits That Can Make You Live Twice As Long you must check them.
Not minding your posture
poor posture is one of the main factors that could cause the mental problem and moreover, it could contribute to muscles tightening or shortening that could be painful for you. one should be aware of the sitting posture :
- it would be better if one chooses to sit on a wooden chair.
- your buttocks should cover 2/3 of the chair and the back of the hair should fit your spine.
- your shoulder should be at the same level and your stomach should be relaxed.
Sleeping on your side or stomach
