Deficiency of magnesium. There are more chances of lack of magnesium in your body if you have muscle cramps, eyes irritation and you feel tired regularly. The deficiency of magnesium can cause serious illness in your body because many processes of your organization depend upon the magnesium level in your body. It is because you should always stay alert for your body so that you can spot the deficiency of magnesium at the right time.
You will get to know some symptoms of magnesium deficiency through this article.
Sugar food cravings
https://www.instagram.com/p/BioGv6-HgMF/?utm_source=ig_embed
If you more desire to eat sweet, it means that there is a lack of minerals especially magnesium in your body. Magnesium loss more happens in women because it gets often connected with menstruation. In athletes, magnesium is associated with intense training because athletes’ body spends many levels of magnesium on the muscles work out. So athletes and especially women need to get a regular check for the level of magnesium in their bodies. And should take the proper dose or medication for competing for the deficiency of magnesium. You can maintain the level of magnesium by making different types of foods like fish, nuts, cereals, beans, greens, and dried fruits.
Muscles soreness and cramping
Cramping and muscle soreness can be very painful. It is the sign of deficiency of magnesium if you suffer from these pain regularly. Several vitamins like D, E, and B and the magnesium can prevent your body from muscle cramps. You should visit the doctor frequently to get the level of vitamins to check. And if there is any deficiency of these vitamins, then you should get the proper daily dose of them.
You can also try the massage in the affected area to alleviate the suffering. You should always massage in a circular motion.
Insomnia
https://www.instagram.com/p/Bp0elRuHuLV/?utm_source=ig_embed
The deficiency of magnesium can cause insomnia. The vital function of magnesium is “brain relaxation.” You feel restless because of a lack of magnesium. The low level of magnesium can cause muscle cramps. The quality of your sleep lowers down because of restless.
Bone diseases
https://www.instagram.com/p/BpZ3Lg0lVPC/?utm_source=ig_embed
The deficiency of magnesium increases the risk of bone problems. Your bones can get fracture due to low magnesium level. The lack of magnesium put its effect on the calcium level in your blood because of which the level of calcium reduces in your blood. It causes problems for bones because calcium is an essential element for healthy bones.
Acid reflux
The food and stomach acid return to the esophagus due to deficiency of magnesium in the body. The throat leads to the burning sensation which is called heartburn or acid reflux.
Stress and apathy
The mineral, magnesium is an essential element for building the strong nervous system. Your body feels anxiety and stresses because of a lack of magnesium in the body. Due to the pressure, the risk of depression increases rapidly.
Constipation
You may have an illness for many reasons. The reasons may be from stress to an under consumption of fiber. Intestinal do not function properly due to lack of magnesium which leads to constipation. This mineral has a very relaxing effect on many parts of your body also on the digestive tract.
Fatigue
For reactions of the body, your body requires magnesium that creates energy in your body. You would not have enough power without magnesium. You will feel fatigued, lack of mobility, and low energy.
A severe headache
If you lack in Vitamins like A, B, C, and D, then it can result in a severe problem. Deficiency of magnesium can cause migraine and frequent headaches, and it usually affects one side of the head. The blood vessels of the brain quickly narrow and expand due to deficiency of magnesium which causes a migraine.
Foods which are high in magnesium:
You can get the body’s daily need for magnesium from the balanced diet. Many people lead an unhealthy lifestyle, so they do not get enough magnesium.
We have written down some food items that are rich in magnesium:
- Cereals
- Nuts and seeds
- Beans
- Greens
- Fresh and dried fruits
- Fish
