Using the term ‘runner’s body’ can be inaccurate and misleading because men and women of all shapes and sizes like to sweat through running. Overweight and obese people find it challenging to buy running gears that fit their size. However, you can browse through to prepare yourself with purchasing the best plus-size running gear.

For plus-size men and women who want to improve their fitness, choosing the best running gear that fits you perfectly as well as helps you look good is essential. Aside from this, you also have to consider the quality and functionality of the running gears. Take note that a lot of factors can arise if you’re only aiming to look good whenever you go for a run.

Since curvy runners tend to sweat faster and more than thin people, low-quality running gears won’t last after several washes. The most crucial factor that curvy men and women should never forget is comfortability. If your running gears were to be tight or loose, they can restrict your movement or rub against your skin. Thus, here is a guide for plus-size running gears.

Body Confidence

The primary issue that curvy men and women face with their shape and size is body confidence. Plus-size men and women try their best to cover up their shape and size by wearing larger-sized clothes. However, what they don’t know is that wearing baggy clothes to hide all the fats will only attract more attention to the people around you.

Moreover, wearing baggy clothes also tells the people around you that you’re not proud of yourself because your body isn’t worthy of being exposed. Nonetheless, it also doesn’t mean that you have to ditch the baggy clothes and wear running clothes that show more of your skin.

Since a lot of reliable websites and stores out there that sell plus-size running gears, you still have to try them on to know which clothes fit your shape and size accordingly.

Heat Management

Plus-size men and women tend to sweat more and faster than people of average body weight due to having more body volume and a large surface area. In addition, the cooling system of a plus-sized person won’t be as efficient because there is no balance between the release of sweat and the evaporation of the sweat.

When choosing the best plus-size running gear, you have to make sure that your clothes fit you perfectly. The reason for this is because wearing tight running gear won’t allow your skin to breathe properly, thus, interrupting the cooling system. Besides, it’s also best to wear running gear made from moisture-wicking fabric to help your body keep cool despite all of the sweat.

Movement Control

Being overweight or obese means that you have wobbly skin that will tend to bounce around, which makes it uncomfortable to run. Movement control in running gears is vital because it helps you stabilize all the curvy parts of your body. For instance, compression sleeves or tights help support your skin, which allows you to run hassle-free.

For women, wearing wide sports bras with cushioned strap and doesn’t stretch helps keep your breasts immobilized. In addition, women face a lot of insecurities, especially with the wobbly bits of their bodies. The best sports bras to have are the Enell Sport Full Coverage High Impact Sports Bra because it helps secure, support, and stabilize your breasts for a more pleasant run.


Body confidence, heat management, and movement control are the three most important factors to keep in mind for plus-sized men and women when buying running gears. Since plus-sized people release more heat and produce more sweat compared to a person of average body weight, you should never overlook these factors.