How to get rid of heartburn at home? Did you ever get heartburns? If you say Yes then I know they are very hurting and painful. The problem of the heartburns experienced in the Americans. The Americans face 40% of the heartburns alone. The primary cause of heartburn found and it occurs because of discomfort during the night. 80% of heartburn happens during the night. If you are tired of this problem, then take over a look at today’s article. We will give you the easiest ways to get rid of heartburn without the help of a doctor. You need to do anything more; you have to change your habits a little more.
After reading this article don’t skip what to do or the bonus point. There you will get some fruitful information.
Choose the best sleeping position.
People suffering from indigestion, acidity it all depend upon the way they sleep. If you sleep on the left side, it helps in digestion. To prevent stomach acidity, you can rest by elevating your upper body by using a wedge-shaped bed or by raising the head of your bed about 6 inches in another way. Don’t use a pillow to lift up your head.
Pay attention to what you eat
To prevent heartburn avoid foods like citrus fruits, coffee and caffeinated drink, peppermint, tomatoes, alcohol, chocolate, garlic, onion, spicy food, and junk food.
For better digestion, eat a better quality of food.
Pay attention to the way of eating
Divide your large meal into smaller ones for example instead of having two huge meals, have five smaller ones.
Avoid consuming too much hot and cold food.
At least wait for 2 hours after having food before sleeping.
Read also: Medical facts that everyone must know to save a life one day
Take care of your body
A healthy body good stabilizes the digestive system so avoid smoking, plentiful drinks and losing weight.
To get relief from heartburn, lose weight because according to studies fat put extra pressure on the stomach, which causes vomit or indigestion. Change your lifestyle and consult a doctor to get BMI (body mass index) below 25.
Knowledge of your superfoods
Food like vegetables, non-citrus fruits, ginger, oatmeal, lean meat, and egg white helps to fight and preventing heartburn. These food are low fat and help our digestive system work properly.
Don’t exclude fats entirely from your diet because they are also necessary for our body. So you should consume the healthy ones who found in olive and sunflower oil, avocados, walnuts, and flaxseed.
Sunflower seeds are the excellent home remedy to prevent heartburn.
Don’t wear tight-fitting clothes
Tight clothes and belts also cause heartburn because there put extra pressure on the abdomen and raise the amount of fluid in the stomach. So avoid tight-fitting garments.
Reduce your stress level
Stress gives us various physical discomforts and heartburn is one of them.
Despite all facts, we all know the reality of heartburn is get annoyed and stressed during an important meeting, difficult decisions and generally hard times. So try some yoga, dance class, get a pet that lowers the stress level.
What to do
Specialists recommended baking soda to fight heartburn. Some things should be kept in mind.
- If you take baking soda with a full stomach, it may cause a gastric rupture.
- Avoid baking soda to prevent heartburn when you are on a low sodium diet.
- Pregnant women and children under six should avoid baking soda to treat heartburn.
- Baking soda should be used only for fast relief and if the condition persists or becomes worst consult doctor.
In a nutshell with daily efforts and making the right lifestyle, we can prevent heartburn.
