Iron deficiency-Minerals are essential for our body and among those iron is the best one to play the most important in our well being and improving our health conditions. It helps to increase the level of hemoglobin in our body which is the vital protein that helps to carry the oxygen to every cell in the body. If you have the nutritional deficiency in your body then the iron one the most commonly considered.
Deficiency of iron in our body means that you are anemic and according to the National Health Survey about fifty percent of the women are weak in the whole world. It can even turn into the grim condition if not tended.
Signs and Symptoms of Iron Deficiency
The best way to check the deficiency of the iron in your body is through the visit to the diagnostics lab for the blood test. Other than these are you able to find out the ways to check the deficiency of iron in your body? Here we will tell you some of the best ways to check it out.
Fatigue
Fatigue is on the first number if you are searching for the common symptom of iron deficiency. The red blood cells present in our blood helps in the transportation of oxygen from one part of the body to the other organs, muscles, and tissues. If you will lack these cells, then that means you feel exhausted and weakness which casually results in the fatigue. The red blood cells increase with the amount of iron in your body.
Pale Skin
The rosy tint present on your skin is due to the presence of iron in your body. The more amount of rosy tint the more is iron present in your body. It is due to the increasing level of hemoglobin in our blood cells that contributes to change in the color of our skin. If you lack the iron, then that means you have smaller blood cells, and hence your skin becomes pale. The other way to check the symptom is to check the bottom of your eyelid area. If you find that area to be light in color, then that means you need to intake iron.
Chest pain and difficulty in breathing
When you do some physical exercise, then you feel that there is shortness of breathing and hence it sometimes lead to chest pain which is not bearable. The low hemoglobin means less amount of oxygen present in your body. It is due to a deficiency of iron. With that, your body tries to compensate so that it will acquire some extra oxygen for the body so that it will function accurately. With that, we will breathe heavily and have acute chest pain.
A Headache
If your body has iron deficiency, then it may lead to the frequent splitting headaches. Less amount of iron means less oxygen present in your brain. It may even cause the blood vessels to present in your body to swell. It is due to lack of iron such that you may end up feeling like a dizzy dame due to low blood pressure which brings the lack of oxygen in the body.
Heart Palpitations
A heart palpitation is also the symptom. It is because of the lack of oxygen in the body. When your heart palpitate it means it is disturbing the functioning of your heart. It might even lead to heart failure. But you need not panic because you can prevent yourself by intaking iron because you will first get symptoms of being anemic. Heart failures are the last scenarios.
Damaged Hair or your skin
The oxygen first gets distributed to the internal organs and hence they act as the primary organs of the body while the skin and hair act as the secondary ones. If your hair and skin get dried, then that means you lack oxygen and is extremely fragile. There is an insufficient protein called ferritin which is responsible for storing and helps in releasing iron in our body which may even cause many skin problems.
