How to lose weight? We rarely keep our words that we will go on a diet the next morning. We do not put a lot of efforts and quit the idea.
Here we have collected some tricks which will help you to get rid of excess weight without putting incredible efforts.
Add spices
Our metabolism gets positively impacted by some spices. The most popular spices in this list are red pepper, cinnamon, turmeric, and Ginger.
The metabolism gets boost up if you reduce the intake of salt and instead add up some spices to your diet. The other useful features of spices are:
- Cinnamon helps to reduce the blood sugar level.
- The skin gets improved by ginger and which has a significant influence on the digestion system.
- The working of blood vessels gets improved by red pepper, and it reduces water retention.
- The inflammation gets reduced by turmeric, and it improves the working of the gallbladder.
Drink cold water to lose weight
The taste of the water depends upon its temperature. Most of us do not like to drink warm water. Instead, they would love to drink ice water. You can drink cold water if there are no contraindications. The cold water makes your body to burn more calories to warm the water for better absorption.
Short walks
You can make yourself walk more. To make yourself walk, you can park your car a few distances away from your place or work, or you should walk after your lunch on a sunny day. Your walks burn calories and also improve the working of blood vessels. Make this your habit, and you will start feeling better.
Freelances should pay more attention to this activity. They feel challenged to go outside without any particular reason.
Fool your eyes
You can reduce the size of your servings to lower your body weight. By fewer meals, we can easily fool our eyes and stomach.
You have to cut the big pieces of your food into the small pieces and serve your food on the lower plates. In this way, your servings will look more prominent.
Reduce the intake of calories
Sour apples help in stimulating the production of gastric acid and increase our appetite. But these apples have an incredible effect on our body. The total amount of calories get reduced by 150- 200 calories per day if you eat the apples only 15 minutes before your meal.
According to some nutritionists, though we eat less yet, our stomach is partially full. According to other nutritionists, the fullness of stomach depends upon the amount of fiber which speeds up our metabolism.
Remove chocolates and cakes it will help you to lose weight
We should Start taking a healthy diet by putting the baby steps. The food items without which you can live, remove them from your list. You can eat chocolate if you can’t live without eating it but limit its intake. You have to reduce its consumption. We can move forward with small achievements.
Use color features
The color also put its impact on our appetite. The dark color is the most unpleasant color. Food on the blue plates looks less tasty, so we eat less.
We consider the pink color the most fragrant. This color can enhance the smell of dessert. Orange and yellow plates increase our appetite. We find white plates as neutral.
Eat more vitamins
Why is it said that it is easy to lose weight in summer? It happens because our body gets enriched with vitamin D in summer which speeds up the metabolism of our organization. You should include more vitamin D in your diet in the rainy season. You can eat leeks, seafood, beans, fish, and lentils which are the great source of chromium.
Odors that help us lose weight
Some food odors have an impact on our appetite. Several studies have proved this theory. According to the reviews, people who get used to sniffing the scents of apple, peppermint, banana, and grapefruit water to eat less.
Our appetite also gets influenced by some floral scents. These scents include rose, Jasmine, and lavender odors. We feel happy and calm with these odors.
