What are the best sleeping positions for you?-Bedtime? As much as we hated this word as kids, now as teenagers and adults, we know better. This is the time for us to let go of all the stresses of the day and slide into the world of dreams and for our body and mind to relax to get us prepared to conquer the coming day. However, when it comes to sleep, we hardly ever consider our sleeping positions. Many of us may not even be aware of the impact it has on our overall health. You should know that improper sleeping can lead to back pain, spine reflux, and facial wrinkles as well as several sleeping positions that one might avoid to maintain their posture as well as health.
Following are some of the sleeping positions you must avoid and the ones that should be attained to maintain your health while sleeping.
Let’s look at what are the best sleeping positions for you
For Those With Back Or Neck Pain
If you have problems such as aches in your back or neck, you must avoid the fetal position. As the back is curved, a head is bowled, and your knees scrunched up to chest it can strain your neck and back. Not just that, this position also affects the amount of oxygen and blood that circulate through the body. The better position for you would be lying straight on your back.
If Acid Reflux Is Your Mortal Enemy
Many things can trigger acid reflux. If you’re someone who suffers from it frequently, in addition to making changes to your diet, what you can do is try sleeping straight on your back. Doing this will reduce the strain put on your back and neck, as stated above. Click here to see how many hours you need to take the good night sleep according to your age.
Avoid Sleeping On Your Stomach
Okay, now this one I’m sure you’ve heard plenty of your times, but that little rebel in us just don’t care. Maybe it will help if you knew the ‘why’ of this suggestion. The reason for it being considered the worst sleeping position is that it flattens the natural curve of the spine which can lead to severe pain in your lower back. Furthermore, it results in poor sleep and discomfort throughout the day. But if you’re someone who just can’t sleep unless in this position then putting a pillow under your belly will help significantly.
Snore Like A Bear?
Snoring is a bad sign, and not just or you. It also affects those near you while you sleep. Be it your partner, or your child, or maybe your parent. It can be caused by one of the factors that also contribute to throat weakness, blocking the airway, Irregular air flows, and vibrations. Miss-positioning of the jaw while sleeping can also be the result of tension in the muscles. If you are suffering from this health issue, you must consult the doctor for the best sleeping positions for yourself.
For Preventing Wrinkles
Who doesn’t flinch at the possibility of premature aging and wrinkles? If you are seeing the signs and aren’t able to find a flaw in your overall lifestyle, maybe your sleeping positions are what you might want to consider checking. Experts believe that certain improper sleeping positions may cause dark eye circles and many such problems. Wrinkles are mostly lines that are formed when the face is compressed against a pillow night after night. So, to avoid those wrinkles on your face, sleep on your back to prevent the contact between your face and the pillow.
