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The Sugar Shut Down
The constant cycles of sugar rushes and sugar crash due to excess consumption of sugar muddles up the blood sugar levels. You can imagine the extent of damage by the fact that you start feeling fatigued even if you just had a meal.
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Effect Of Sugar On Skin
Constant insulin spikes and drops lead increased breakouts and rosacea on your skin. If you have noticed increased acne, maybe it is time to control your sugar intake.
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Weight Gain
Everyone knows that too much-processed sugar leads to obesity which can lead to many serious health issues over time.
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A Bad Attitude
The constant sugar spikes and lows also cause increased irritability and anxiety in people.
