Get Rid Of Back Fat-Back pain and weak back are the most common problem nowadays but these problems can annoy us more than enough. if you want to get rid of the back pain and want to treat it forever as well as strengthen it then one must perform several back exercises as it could help in preventing back pain. Some of these exercises are explained briefly below that could help you in treating these problems.
5 Simple Exercises to Get Rid Of Back Fat
The neck and head
first of all stand against a wall and start pressing your back from your lower spine and then curve your back after touching your tailbone and keep in mind that it won’t touch the wall. now bend your neck and stretch it towards the ceiling as if the string is pulling you in an upward direction. avoid touching your chin near your collarbone.
The upper spine
In the upper spine exercise stand against a wall but your body should not touch the wall and your palms should face towards your body. Now move your elbows close to the wall until it touches the wall and repeats this exercise 5-10 times daily.
Shoulders
Stand against a wall and then press your body against it. Your body should touch the wall; now move your shoulder away from a manner that your shoulder blade should touch the wall. Repeat this exercise 5-10 times a day for better results.
Lumbosacral region of the spine
For the lumbosacral region of the spine stand against the wall and slide your spine down by bending your knees and push your lower back by bending your back and tighten your stomach muscles. Now straighten one leg at a time and keep your back pressed to the wall.
The tailbone
First of all stand against a wall and take support with your back completely touching the wall and then start pressing your buttocks against the wall and bend your knees. If you do not feel any kind of discomfort while performing this exercise repeats this particular exercise for several times. Have you been struggling to get rid of that side fat but are unable to? Here are 5 exercises to reduce side fat quickly & effectively
