Exercises to reduce cellulite-Well, you always need to maintain your body and posture in the given way. It is the serious medical condition if you have cottage cheese on the butt. You need to follow up the given exercises below.
6 Best Exercises To Reduce Cellulite Visibility In Two Weeks
- Butterfly Leg Raises
Initial position: Keep your arms by your sides and lie on your back and cross your legs in the butterfly position. Keep the soles of both feet together.
6 Best Exercises To Reduce Cellulite Visibility
- Firstly contract the abdominal muscles and legs muscles.
- Raise your legs towards the ceiling by keeping your arms on the ground.
- Hold the position for at least 4-5 seconds and then slowly return to the initial position by releasing your muscles.
- Repeat this exercise for 15-20 times.
Result: This exercise works out for your inner thighs, abs, and hips. Flexibility increases by this exercise, and we get rid of extra fat in the legs and buttocks.
- Knees to chest hugs
Initial position: Keep your arms by your side and lie on your back by keeping your legs straight.
What you have to do:
- Raise your legs towards your body, and your knees close near to your chest.
- Place your arms right under your knees and hug your legs.
- To increase the stretch, pull the knees towards the chest.
- Hold this position for 4-5 seconds and come back to the initial position.
- Repeat this exercise for 10-15 times.
Result: This exercise stretches the muscles of buttocks and also stabilizes your pelvis. These hugs from knees to chest will help you to relieve muscles spasms and get rid of nerve pain besides reducing cellulite.
- Single-Leg Bridge
Initial position: Bent your knees and keep them hip-width apart, lie on your back holding your arms must be on the sides and keep your feet flat on the floor.
What you have to do:
- Firstly do it with left leg. Raise it and extend out in front of you.
- Keeping this leg straight, raise your hips to make a bridge shape. Remember that your thighs should form a straight line with your upper body.
- Hold on your body in the position for at least 20-30 seconds and slowly return to the initial position.
- Then repeat the same with the right leg.
- Do this exercise for 10-12 times for each leg.
Result: This exercise strengthens the muscles of the glutes and thighs which help in toning up your body.
- Side Lunges
Initial position: Stand up with your legs keep them slightly wider apart than shoulder-width and toes pointed forward.
What you have to do:
- Take a big step out with the right leg.
- Bend your knee at 90-degree angle and shift the weight of your body on your right leg.
- Keep the left leg straight.
- Slowly you need to return to starting position and do the same with your left leg.
- Repeat this exercise for 8-12 times for both legs.
Result: This exercise works out for glutes, quads, inner and outer thighs. It also helps in tone up the lower body and improves blood circulation in the lower body.
- Downward dog split
Initial position: Keeping your arms and legs straight, stand in the downward dog position and place your hands and your feet flat on the floor. Remember that your hands and legs should be shoulder-width apart.
What you have to do:
- Extend your right leg up in the position that your right leg and upper body are in line. Inhale while extending your leg.
- While returning to the initial position, exhale.
- Repeat the step but now with the left leg and do it for 8-10 times for both the legs.
Result: It will help you open your hips. It will stretch the muscles of your thighs, legs, and abdominals.
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Clamshell exercise
Initial position: Bent your knees to a 45-degree angle and lie on your left side. Place your head on the left lower arm.
What you have to do:
- Keep your both feet together and use the right arm to stabilize your body. As high as you can, try to raise your right knee. Keep your hips and pelvis stable.
- Do not pause at the top with the right leg; bring it back to the initial position.
- Do it 20 times for each side.
Result: This exercise works out for hips, pelvis, and glutes. And also it helps in to restore balance in the muscles of your legs and hips.
