Pregnancy Care-Pregnancy is a beautiful stage in women’s life but this stage brings a lot of changes in women body which are sometimes hard to deal and as a result, it will cause stress and problems in the body during pregnancy. There are several things that women should do in pregnancy, for instance, kegel exercise whereas some things should be avoided during pregnancy. Here are some do’s and don’ts that should be kept in mind by women, explained below.
9th Month Pregnancy Care – What To Expect, Do’s & Dont’s
Dos:
1. Have a Dip
Swimming is considered as a good exercise during pregnancy as it will prepare you for your delivery process and moreover it will help to support your extra weight. In summers swimming is life savior as it will keep your mind and body cool.
2. Warm Baths:
Warm baths are one of the best ways to keep your muscles and mind relaxed during pregnancy. Warm baths are good but it will be better for you and your baby if you avoid the steamy ones before taking a warm bath do not forget to manage the temperature of the water.
3. Kegel Exercises:
kegel exercises can help you with your labor as they strengthen the pelvic muscles and supports the functioning of the urinary system. You will get better results if you perform Kegel exercise daily for 5-10 minutes.
4. Quality Time with Family:
Quality time with family can reduce the stress you suffer through before the big day as spending quality time and showing warmth, care and respect could be an encouragement for building a positive and happy family.
5. Have A Positive Mind:
You experience a lot of changes during pregnancy and many of which cause stress. To keep a healthy and positive mind meditation and exercise plays a vital role. Having a positive mind could also be beneficial in your labor as chronic stress could lead to a problem during labor.
Don’ts:
1. Mental Stress:
Stress is common during pregnancy but excessive stress can make you feel uncomfortable and it will result in trouble sleeping, headaches and loss of appetite. Continuous stress can harm your body like high blood pressure and heart disease.
2. Physical Activity:
Physical activity is good during pregnancy to keep your muscles working but in everything in excess can never be good. So it would be better if you do not become pushy and avoid any kind of pressure on yourself & also you should avoid these 5 foods that can cause miscarriage.
3. Sudden Reflexes:
Avoid sudden movement during pregnancy as it can cause sudden and severe cramps. So if you are going to do some work, do it slow and steadily. Quick movements can affect your body and also affect the labor process.
