Are you surprised to see that such different food substances can have anything in common? Well, it can be easily forgiven, because of the general notions. Chocolate green tea and wine all three have several fantastic health benefits. Read on to find out more about it.
Green Tea:
It helps to prevent hardening of arteries and thus reduces your possibility of a stroke or heart attack or any heart disease. Therefore, it will be a favor for your body and health if you would switch every day for green tea, a healthier alternative.
Dark Chocolate:
Surprised? Well, it has high antioxidants that help to lower blood pressure. It also helps to lift up your mood and aid you to stay happy. So choose chocolate that contains 70% and enjoy the added benefits.
Chocolate green tea and wine
Red Wine:
If had in small quantities it can do wonders. It is considered a superfood. Vitamin A, B, K and G and some of calcium and iron are constituents of it. Consider buying the red tipple from Sardinia, Chile or France from next time on as they are said to have the healthiest grapes.
Bok Choy:
This ingredient in your dishes will make you healthier. It contains potassium and Vitamin B. Use it in some stir-fried fish or chicken soup for that extra green.
Goji Berries:
A recent study has shown that goji berries can improve your immune system. It is a great food substance to snack on. Make some easy granola bars and store, munch on it anytime you are hungry.
Parsley:
It reduces inflammation and helps you to fight arthritis. Parsley is very easy to incorporate in your diet. Eat it as salad, or sandwich or some roasted beef. Yum!
Tomatoes:
It contains lycopene, which fights heart disease. It is also a rich source of vitamins A, C, and E which, research has shown that it helps to prevent cancer. Tomatoes are an important ingredient in many salads and pasta sauces.
Salmon:
Fish has its health benefits due to the presence of omega 3 and amino acids. Salmon has content of minerals such as calcium and vitamins A and B. It’s also known to make your memory sharper and keep your brain active for longer by providing energy.
Kale:
Rich in Vitamin C and Vitamin K this source is known for its ability to prevent blood clots. A popular way of having it is kale chips.
Walnuts:
Simply, 14 walnut halves can provide you with an extraordinary amount of alpha-linolenic acid as your targeted daily amount. These were the common grounds among chocolate green tea and wine.
