2020 is not exactly a great year for many people and it may not be what you planned. In particular, you may be finding it hard to stay motivated with your goals and focused on achieving them with the little time we have left this year. It does not matter what age you are, it can be difficult to lift yourself out of this dark place.

But we have some excellent methods that can help you stay focused and motivated in 2020. They might be just what you need to make the most of a bad situation.

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Create Rewards for Yourself

Let’s be honest, there are personal and professional tasks you simply do not want to do. They can make you feel stressed and delaying them can rob you of your focus and motivation. But what if you had an incentive to get them done? Try creating rewards for yourself that you can enjoy at the end of completing the dreaded task. This can act as your motivation to get it finished. Afterward, you can celebrate and enjoy your reward. Repeat this cycle for any tasks you hate doing and suddenly, they will seem less like a chore.

Stay Fit and Healthy

Your overall health can play a part in whether you feel focused and motivated. For instance, diets that consist of a lot of sugar and caffeine are not going to make you feel good. Sure, you enjoy the initial rush. But energy crashes leave you lethargic and unmotivated for the rest of the day. It is time to put down the energy drinks and junk food and improve your diet. Try to improve your diet through food and health supplements. This is even a method to help your children with their school work. For instance, you can give them children’s chewable vitamins by Noor and start to have healthy family meals.

Declutter and Organize Your Workplace

At this time of year, you have a lot of projects that need to be finished ahead of the holiday season. There is probably paperwork all over your desk, as well as a lot of other clutter that is affecting your productivity. So, now is the perfect time to fix this. Spend some time each week organizing your workplace. This allows you to find everything you need quickly, as well as giving you a clearer vision of what you need to do. Working in a tidy environment can have a positive effect on your mindset too.

Use Website Blocking Apps

They say that procrastination is the thief of time. In particular, we are talking about going on social media. This is too easy when you are working on a computer. But scrolling through your Facebook feed or Instagram hashtag robs you of the valuable time you need. So, use a website blocking apps so that you can get tasks done. You can set a time and ban yourself from social media, YouTube or other websites that you know will distract you.