List of 13 Useful Nuts And Seeds Are Better To Stay Healthy


Healthy nuts and seeds-In many of the cultures, the nuts and seeds are popular as snacks or food ingredients. These nuts and seeds are an essential part of our healthy diet.

We have the list of various healthy nuts and seeds that affect your body positively.

1. Flax Seeds

13 healthy nuts and seeds are better to stay healthy

Flax seeds are great for our health. At the same time, their chemical composition work in several directions.

The flax seeds contain the chemicals are natural hormones called phytoestrogens. These chemicals are very effective against cancer tumours like breast cancer and prostate cancer.

The fibres present in the flax seeds prevent the inflammation.

2. Sesame Seeds

These seeds decrease the blood pressure that prevents us from strokes, heart attacks, and kidney failure. The antioxidants that are present in these seeds are hardly found in any other seeds. The chemicals present in these seeds help to lower the cholesterol in the blood.

3. Pumpkin Seeds

These seeds contain a huge amount of arginine. This amino acid helps to dilate the blood vessels and improve the flow of blood that prevents hypertension.

These seeds also contain a lot of calories and proteins that our body can easily absorb and keep the sugar level normal in the blood.

4. Almonds

These seeds normalise the lipid level in the blood that reduces the risk of cardiovascular diseases. Almonds lower the level of fat in the body if we intake these as a snack or before regular meals. Almonds are the alternatives for animal fats.

5. Walnuts

Walnuts are famous around the whole world and include the vast list of minerals. The walnuts lower the risk of cardiovascular disease. They also minimise the chances of age-related disorders. The walnut contains the tocopherol that protects men from prostate cancer.

6. Sunflower Seeds

The sulphur rich proteins are present in the sunflower seeds that are good for the muscles and bone tissues. These seeds prevent us from bronchial and lung infections.

7. Pistachios

These seeds contain very less fat and calories as compared to other nuts, but these include the highest level of acid, potassium, and carotenoids. These are the chemicals that have antioxidant and anti-inflammatory effects.

We can use these seeds as a snack that helps you to control your weight because you will not feel hungry after eating these seeds.

8. Cashews

Much iron is present in these seeds that prevent us from anaemia. These seeds also normalise the level of sugar in our blood, so these are very helpful for the people with diabetes. The anti-inflammatory properties of these seeds protect our body from the flu and build a stronger immune system.

9. Hazelnuts

These nuts are rich in Vitamin-B which makes our bones and muscles stronger and also improves the functioning of the immune system. The organic acids of these seeds block the increases of cholesterol level in the blood which prevents the development of any cardiovascular diseases.

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10. Peanuts

It is the most famous nut on our list. Polyphenol present in this nuts helps to protect the cells of the body from the harmful free radicals, and that helps us to stay healthy. Linoleic acid is also present in this nut that lowers the cholesterol level in the blood and prevents sclerosis.

These nuts kill our hunger for the short time. Moreover, we can substitute our one meal for these nuts. Hence these nuts are good for our diet.

11. Brazil Nuts

An abundant amount of fibre is present in these seeds that clean our intestines. This nut also improves our digestion system. The unsaturated fats are present in these nuts that decrease the level of sugar in the blood which results in protecting the body from diabetes and atherosclerosis.

12. Pecans

This nut contains many calories, so it gives you much energy. Vitamin-E is also present in these nuts that protects the body from an adverse effect of the environment and solar radiation. These nuts also contain vitamin-B in the large amounts that improve the condition of nails, hair, and skin.

13. Chia Seeds

These seeds have the positive effect on our body. These seeds contain the fatty acids that are necessary for the working of heart and vessels and also lowers the cholesterol level. The vitamin-B present in these seeds protects the body from skin diseases.

So you will have the positive effect of these seeds on your body if you include any of them in your diet.