It can be irritating at times when you can’t see things clearly without your eyeglasses or contact lenses. This idea of 20-20 vision seems appealing; however, it is true that there is no proven exercise that can give you promising results.

However, there are some ways that help you contribute to the better health of your eyes. The first and foremost way is to ensure that you get regular eye-checkups. But sometimes this is just not enough, so you have to do more. Below are some tips that can make your struggle somewhat easier.

If you have blurry vision, you must know how to measure PD at home? Before you head out to consult an eye specialist.

Getting Sufficient Minerals and Vitamins

Macular degeneration is a common cause of eyesight loss. It is defined as a condition where the macula, the part of the eyes that controls vision, starts deteriorating

There are certain vitamins that are known to help with macular degeneration. These include vitamin A, C, and E. Also, minerals such as Zinc carry antioxidants that stop the deterioration process.

Here is what you can add to ensure that you get sufficient minerals and vitamins to maintain your eyesight:

  • carrots
  • red peppers
  • strawberries
  • sweet potato
  • broccoli
  • spinach
  • citrus

Foods that have omega-three fatty acids like flaxseed and salmon are often suggested for better vision.

Covering Your Eyes With Protective Eyewear

Believe it or not, how careful you are with your eyes while you are out on a sunny day affects your eye health a lot. Therefore, wearing protective eyewear is a must whether you are walking, playing, or just doing an experiment while at school. You should always protect your eyes, so you don’t end up damaging your eyes.

Even if you go fishing, you can shop for some polarized sunglasses for fishing beforehand.

Protective eyewear can help to reduce the risk of eye damage. So if you are often around sharp objects or stuff like wood shavings, your eyes are covered all the time.

Most protective goggles have polycarbonate that is ten times tougher than any other form of plastic.

Carotenoids Are Your Friends

When it comes to nutrients like carotenoids, you should be ready to become friends. Zeaxanthin and lutein are carotenoids that rest in the retina; however, if you are want to ensure that you do not end up carotenoid deficient, you can eat your greens. Here is what you can consume:

  • Zucchini
  • Eggs
  • Broccoli

You can also take these in the form of supplements as they help protect the vision controlling part, the macula, by aiding pigment density in your eyes and improving the absorption of blue light and ultraviolet light.

Staying Fit

Did you know that exercising daily and maintaining your weight can help your vision and not only your waistline? Well, now you know it.

People who are overweight are at a higher risk of developing type 2 diabetes. Their condition can harm tiny blood vessels in their eyes. Therefore, their vision gets affected.

When you have sugar circulating in your blood, the fragile walls of your arteries get damage. This is called Diabetic Retinopathy.

We recommend testing your blood sugar levels always in order to ensure that your sugar is under control. Staying fit is not just necessary for your body shape; it is necessary for all of your organs, including your eyes.

Quitting smoking

Smoking is just as bad for your eyesight as it is bad for your lungs. There, we said it.

But there more to it. It is bad fr your hairs, teeth, skin, and every other body part. Simply to say, if you are a smoker, you are putting all of your organs at risk. Smokers are more likely to develop cataracts and macular degeneration. Avoiding cigarettes can help your blood vessels to remain healthy and functional. It can prevent inflammation.

Takeaway

Eating healthy, exercising, protecting your eyes, and all other stuff is necessary for the good health of your eyes. You cannot risk anything when it comes to your eyesight.

However, there is no proven way that can fix your eyesight, but at least you can try to minimize the risk of developing any condition that can affect your lifestyle.