How t remove toxins from Kidneys and liver-The three essential organs of your body are kidneys, liver, and bladder. But we overlook these organs in the long run. The person can be enough to have two kidneys, but it is vital to keep your organs healthy for a long time to save your life. We are going to share some healthy tips with you to keep your body fit for years yet to come.
Here. We have listed down some essential health tips that will help to keep your liver, kidneys, and bladder toxin-free. Take a brief look at the article below. You will love it.
Cut on soft drinks and salt.
Soft drinks and salt have become part of our daily life, but we should eat them in the limit. Such items also include coffee and very high protein foods. You should try to intake minimum quantity of these items every few days and take a break between consuming these items regularly. You should try unsalted things.
Include more water, tea, and cranberries to remove toxins from Kidneys, Liver, and Bladder
This way does not mean that food is your enemy, though there are plenty of foods available which you can add to your diet to lower down the toxins in your body. Such foods include green tea, ginger tea, and water. If you add more fruits and vegetables to your diet like cranberries and brown seaweed, they will help you in this regard. Fruits’ intake is very easy for breakfast, dessert, and also for a snack. Try to include cranberries into your diet.
Take your vitamins
There are many kinds of herbs which will help you keep your kidney healthy. Such herbs are vitamin B-6, omega-3s, and potassium citrate. These herbs can reduce the chances of kidney stones. You can add some of these herbs by taking multivitamins or multi-minerals throughout your day.
Balance your mental and physical health
Stress is a too much lousy thing that it can harm your body organs. You can manage the stress with breathing exercises and meditation. It will also help to oxygenate the whole body. You can also do hydrotherapy which uses water to relieve your pain. It will improve your circulatory system and give some needed rest to your body and mind.
Try a two-day kidney cleanse
- Breakfast: You should try to drink pure juice with any fruit for your first meal of the day. You can take beet juice with the dried cranberries or a smoothie. You can prefer it with spinach.
- Lunch: You can take another smoothie for lunch. You can also make hot millet cereal if you do not want to take the first two meals of the day. You can also add fruit to your diet.
- Dinner: You can take a nice salad for your final meal of the day. As its base, you can start with mixed greens. In your salad, you can add your favorite proteins like lean meats, lovely lemon drizzle or any fruit.
Try exercises for the bladder
You may get surprised that many ways can help you to keep your bladder healthy. Dr. Arnold Kegel has developed some pelvic exercises to help the women who are stress with urinary incontinence after the childbirth. The leakage in the bladder can get prevented if you do these exercises regularly. It is a straightforward exercise. You only have to contract your pelvic muscles and then relax them. Do it ten times each for sitting, standing, and reclining. You have to perform it three times a day which will become 90 times contractions in a day. You should be sure that your bladder should be empty before you do this exercise.
Exercise your liver
There are some exercises which can even help your liver. By pressing up and under your ribs on the right-hand side of your body, you can feel your liver. To keep your liver healthy, you can press it, lightly thump it, and rub it for 100 times a day. You can do daily stretches as shown in the above, for 5 hours a week which can help very much for your liver.
