5 Concentration power is decreasing day by day
If you are completing your work in more time as compared to the previous, then you are suffering from stress. Your decrease in concentration level means your increase in stress level. The reason is stress is controlling your nervous system, and hence you are not able to do your work, and thus your focus is reducing day by day.
6 Hair loss is your daily problem
Not just hair loss you can become partially bald due to your stress. You need to lower down your stress rate to protect your hair.
Read also: Say goodbye to stress with these deep breathing exercises
7 Suffering from severe headaches
You need to get rid of the primary cause of your stress. Stress can lead to severe headaches, and it can hence result in your migraine problems also. You can suffer from a different type of stress depending on the situations such as emotional stress at home, work stress, physiological stress etc.
8 You are a patient of insomnia
Insomnia is the name of the disease which means lack of sleep. Due to stress, your sleep hours can also be reduced which will indirectly affect your body, and you will not be able to feel fresh for the whole day.
