CBD is a natural, cannabis-derived compound often touted for its potential sleep properties. It’s not yet fully understood how or why CBD could help you get a good night’s rest. However, it likely has something to do with the cannabinoid’s ability to calm the body and mind.
Melatonin is perhaps the most popular sleep supplement known for managing healthier sleep cycles. With many Americans experiencing poor sleep quality, more people are turning to natural sleep aids like CBD gummies and melatonin.
In the past, CBD and melatonin were separate products used individually. However, some CBD brands have started to combine the two ingredients for enhanced effects. One popular product is CBD gummies for sleep, infused with the cannabidiol (CBD), melatonin, and a blend of other sleep-promoting ingredients.
The Relationship Between CBD and Sleep
To understand how CBD may improve sleep, we need to understand what causes poor sleep. For instance, stress, pain, and depression are all health issues that could affect how well (or poorly) you sleep. Other potential factors are excessive caffeine consumption and medications that disturb your sleep-wake cycle.
If your sleep struggles are linked to external factors or related health issues, CBD may help by addressing the cause of your sleeplessness. This is in contrast to prescription sleep medications, which treat the symptoms instead of the causes. As such, CBD gummies could be considered a “better” sleep remedy for some. Not to mention, CBD is natural, non-addictive, and doesn’t come with the same negative side effects often associated with sleeping pills.
As reported in a 2019 study, CBD could improve sleep and decrease anxiety. However, the study did not address what caused poor sleep in participants. The underlying premise is that by reducing stress and calming the mind, CBD users can sleep better.
Moreover, CBD is known for its pain-relieving potential, another factor that could render it useful for sleeplessness. Pain is often a variable that prevents individuals from getting a good night’s rest.
From a scientific standpoint, CBD works by interacting with the endocannabinoid system (ECS). The core function of the ECS is to maintain homeostasis in the body by regulating sleep, mood, pain, and other critical bodily functions. When homeostasis is achieved, we sleep better, eat better, and feel better, among other things. If there are deficits in the ECS, CBD works to improve its functioning.
The Relationship Between Melatonin and Sleep
The body produces melatonin naturally. It’s a hormone that helps the body know when to sleep and wake up. Therefore, it plays an important role in regulating the sleep-wake cycle – known as the circadian rhythm.
Most people’s bodies produce enough melatonin on their own. Typically, melatonin is produced at night, starting after sunset and slowing down in the morning. Certain factors, like age and artificial light (such as light exposure from phones and tablets), can affect melatonin production.
If the body is not producing enough melatonin, insomnia and other sleep-related issues occur. This is why melatonin supplements may be useful in treating sleeplessness.
Why CBD Gummies with Melatonin can Improve Sleep
While CBD gummies have many different uses, those infused with melatonin are designed to support a good night’s slumber. CBD and melatonin are a potentially complementary combination, working together to provide enhanced effects.
However, the two work differently with regards to supporting healthy sleep. Melatonin tells the body it’s time to fall asleep, while CBD helps you remain asleep by activating the right neurotransmitters.
As discussed, both compounds have sleep-promoting properties. While CBD can help address the cause of sleeplessness, melatonin helps reset the body’s circadian rhythms. Therefore, the combination of CBD and melatonin could prove invaluable, though more research is needed on the subject.
CBD gummies are usually delicious and enjoyable to take. Plus, they’re easy to incorporate into any evening routine. They offer an exciting alternative to melatonin supplements, and they have the added benefits provided by CBD.
Final Thoughts on CBD Gummies with Melatonin
With sleep-related issues at an all-time high, more people are turning to natural remedies to promote a healthy sleep-wake cycle. Both CBD and melatonin are natural compounds with sleep-promoting properties. When used together, the effects could be twofold.
The CBD industry acknowledges the usefulness of melatonin in improving sleep and, therefore, has started incorporating melatonin into CBD formulas. CBD gummies are maybe the most popular sleep supplement to infuse with melatonin. Just be sure to buy your CBD gummies from a reputable company committed to producing high-quality products for optimal results.
