Working from an office often involves spending plenty of time sighted, which increases strain on your spine. Therefore, to avoid compounding or developing back problems, it’s essential to have an ergonomic office chair that boosts good posture and supports your lower back. There are some factors to consider to find the best ergonomic office chair that promotes the correct posture and supports your lower back. Here is an exclusive review on choosing the right ergonomic office chair.
1. Seat Height
The height of an office chair should be easily adjustable using a pneumatic adjustment. A seat height ranging from 15 to 21 inches from the floor should work fine for most people. This will allow you to have your feet level on the floor, the arms level with the working counter height, and your thighs straight. This will help decrease the stress on your lumbar and knee region.
2. Seat Depth and Width
The seat should have sufficient depth and width to support you comfortably. Usually, the normal width is 16 to 20 inches. From the back to the front of the seat, the depth needs to be adequate for you to sit with your back lying on the backrest of the ergonomic office chair while still leaving about two inches between the back of the knees and the chair’s seat. The backward or forward seat tilt should also be adjustable.
3. Lumbar Support
The presence of good lumbar support and proper adjustability is a vital consideration. The lumbar spine helps stabilize and support the upper body, including the head and neck. The chair’s backrest allows for truncal movement, controls the leg movement, and protects the spine. The lumbar support is concave shaped to help in even weight distribution, which decreases stress concentration. Sitting in an office chair without lumbar support flattens the curve leading to lower back pain. At https://www.atwood.com.sg/collections/ergonomic-chairs, you will find high-quality and affordable ergonomic office chairs fitted with features to ensure lumbar and lower back support.
4. Backrest
A standard backrest is 12 to 19 inches wide. The backrest requires you to sustain your normal spinal curve. An ideal office chair should enhance flexible sitting instead of a rigid stance to enhance blood flow. Hence, it should allow you to sit in diverse recline positions to release a bit of weight from the lower back. Based on the body type, pressure on muscle activity and lumbar discs are minimal when the reclining degree is between 110 and 130.
5. Seat Material
The seats and backrest material are essential in determining how comfortable the seat is. The seat should provide sufficient padding to be comfortable to sit on for a longer time. Having a breathable cloth fabric is better compared to a more rigid surface. The chair should also have a swivel to rotate in the office to reach different areas easily.
6. Armrests
When searching for an ergonomic office chair, you should find one with an adjustable armrest. They should allow you to rest your arms and shoulders in a relaxed position comfortably. the lower arms and elbows should rest lightly, and the forearm should not be on the armrest when typing.
Bottom Line
That’s it! These are some factors to consider when selecting the best ergonomic office chair. Because we spend a lot of time in the office, an ergonomic office chair will help sustain you throughout the workday and help even to decrease back pain. Other factors to consider include the chair price depending on your budget.
