Foods that helps you to lose weight-Extra body fat can prove to be dangerous for our health. So, if you’re planning to get rid of the extra body fat fast, then you should eat these ten items.

Here are the 10 foods that helps you to lose weight

1. Avocado

Foods that helps you to lose weight

Avocado is one of the foods that helps you to lose weight. It is rich in monounsaturated and polyunsaturated fats with 85% of the total content, which proves to be beneficial for our body. Other benefits of avocado are that it helps to keep the blood pressure under control, maintain a good cholesterol level and, also helps in lowering the risks of heart diseases.

Read: Top reasons why you’re unable to lose weight.

2. Broccoli

Rich in a plethora of nutrients, specifically, vitamins and minerals like protein, magnesium, vitamin B2, B6 and K, broccoli is a panacea if you want to fill up yourself without getting extra fat because not only it has low calories but, also it contains a lot of dietary fibres. With all these advantages, broccoli will ensure that you stay fit and healthy.

3. Chia seeds.

Omega 3 and Omega 6 are fatty acids which trigger the burning of fat present inside the body and, helping you to lose weight even faster. And, chia seeds contain a good proportion of omega 3 and omega six fatty acids. Not only this, but chia seeds help to stimulate enzymes which help in utilizing the fat for creating energy thereby, again helping to remove the excess fat. Also, they are rich in dietary fibres.

4. Cranberries.

This is one of the best foods that helps you to lose weight. The ursolic acid which is found in cranberries in abundance coupled with other vitamins and minerals helps in fighting the extra fat of the body. Apart from this, it helps in help in the development and growth of muscles and expediting the weight loss activity. Either you can drink a cranberry juice or eat it as a plain fruit.

5. Eggs.

One of the benefits of eating eggs, also known as a superfood, in the early morning breakfast is that it helps you to maintain the level of insulin in your body. Also, it curbs the cravings of food and, helping you to keep your weight under check.

Also, there are myths that eggs are not healthy but, there is nothing like that. Eggs are enriched with a lot of nutrients and, helps you to stay fit and healthy.

6. Fishes

There have been a lot of questions on if fishes are healthy to eat! But, as a matter of facts, fishes have a high quantity of omega 3 and proteins in them and, help you to lose weight rapidly. Not only it will be beneficiary in your weight loss journey, but it will facilitate the development and growth of muscles and a better body. Having a fish once a week will have an immense impact on your weight.

7. Grapefruit.

An astounding natural source of natural fibre, grapefruit has always been a favourite fruit of dieters. Well, talking about the fibres of the grapefruit, they help to lower down the levels of cholesterol and, reducing the overall risk of hypertension and cardiovascular diseases. Also, studies have shown that grapefruit can help you lose your weight rapidly and quickly.

8. Lentils

If you are planning to opt for a vegetarian dietary plan, then lentils are the best kind of food which will help you to get rid of the extra fat as soon as possible because of their higher fibre content. Not just the fibres, but there is a lot of protein content as well, enough to get through the day!

Apart from this lentils gets digested slowly which indicates that you’ll feel less hungry for junk food and curb your urge for unnecessary food items.

9. Oatmeal.

Oatmeal is a very common food item which has numerous benefits. It is slow to digest, helps in balancing the blood sugar level and helps in reducing the weight extensively as it has a lot of soluble of fibre in it which balances the cholesterol levels. Apart from this, Oatmeal can be prepared in a variety of ways. For instance, you can add fruits to it to extensively boost your weight loss journey!

10. Spicy food

Eating spicy food increases the body temperature and helps in reducing the body weight rapidly. This is known as thermogenesis. Black pepper and chill pepper will help you a lot in shedding off extra body fat. Also, there is a compound known as capsaicin which is found in spices which helps in lowering the cholesterol levels and helps in balancing blood pressure. So, next time if you feel like eating spicy food, do not hesitate.

Apart from all these food items make sure that you take enough water so that you lose weight at a much faster pace. And, try incorporating all these food items in proper proportions in your diet plans.

Stay fit, stay healthy.