Get rid of painful heel spurs-A heel spur is a tiny calcium clot which can become a real disaster. It can cause a lot of problems for you during walking and running. It is a quarter of an inch in length and which usually gets seen on the heels. It is not very easy to get rid of it. It takes some efforts to set down.
We will help you to find some ways to get rid of them.
Apply the cold compress on a heel spur
You should not ignore the pain in your foot and always try to take care of your feet. You get immediately get rid of painful heel spurs when you apply a cold compress on the heels. The cold on the heels will help to reduce the pain very fast. If you take medication, the pain will not last long. You can do it with an ice cube if you do not have cold compress in your hand.
Do physiotherapy and exercise for heel spurs.
You should also visit for physiotherapy treatment for your pain. It is critical to get medical treatment from a specialist with proper education. He will advise you for the exercise that you can do at home yourself which will help you to get relief from the pain. The activities will also train your muscles. Whenever you get free time, repeat the exercises.
Apply the apple cider vinegar on heel spurs
This is a straightforward and effective home remedy. You can also use the apple cider vinegar to reduce the pain and to swell on your feet. Soak a piece of cloth in vinegar and apply around the heel spurs. Until you get relief from the pain, use it daily.
Use flaxseed, or you can use linseed oil.
You can also use the flaxseed or linseed oil to make a compress. Dip a piece of cloth in the oil and apply it on the heel spur and wrap the fabric to keep it warm. You can also leave it overnight. This remedy is not chemical so that you can use it often. You will feel better the next morning.
Apply the paste of baking soda on the affected area
You can use the paste of baking soda to get rid of the pain. Take baking soda and mix it in a few drops of water. Apply the adhesive to the painful area. After applying the paste, wrap your foot with the elastic bandage.
These remedies can effectively ease your life from the heel spur. For all these remedies you may have all the ingredients at home.
You can wear a plantar fasciitis night splints
While you are sleeping, the plantar fasciitis night splints are worn out on the injured foot to help to ease the pain in your foot. In the beginning, it may not be that much comfortable but after some time, you will get used to it, and you feel you start feeling better. You can buy it from the sporting goods store, pharmacy, or online.
You do not need to worry about its size. You can take any, i.e., small, medium or large. Improving the condition of the ailment can be beneficial.
Take Epsom salt baths
You already know that salt heals the pain. You can use the salt to treat the heel spurs. Bones get formed with magnesium and utilize calcium. Take warm water and add some Epsom salt to it. Soak your foot in it for an hour and when it cools down, add some hot water to it.
Take injections of anti-inflammatory medications
These injections will help you to get rid of the pain. Visit the doctor and ask him to prescribe you something. Don’t buy the doses without prescription especially when you do not have much pain. It is for your health and fitness so visit the doctor timely.
Use the custom orthotics inserts that are created by a specialist
It is a straightforward and effective way. You can put them in your shoes. These are costly but are more effective. You can use these inserts for up to five years.
