Habits that are causing you back pain-All around 80% of the people in the world suffer from back pain throughout their lives. This pain is not always that much severe as we would call a symptom of illness or injury. There are the real factors behind it that we suffer on a daily basis causes this pain. By this article, today we are going to tell you about these factors in detail.
Our parents used to tell us that “keep your back straight” when we were kids. In our complicated life, we forget to adopt this rule and when pain sets in then only we remember it.
We have put aside a list of those ordinary and day-to-day factors that cause irritating aches and prevent our back from staying healthy.
Habits that are causing you back pain
1. Occupational factors
The people who involve in the jobs requiring more physical labour and lifting heavy objects, they alone not only suffer from back pain. There are more other people other than these. The professions like cosmetologists, architects, nail stylists, drivers, office workers, engineers, and dressmakers experience daily severe back strain.
So we recommend them to take a break between their work at least once after one hour. Moreover, also get up from the workplace and do some warm up. You also need to stretch your legs. It all will help to reduce the stress on your back muscles.
2. You need to organize your working environment at home
The cosy atmosphere at your home makes you forget to adopt the proper body posture at home. Then all those household works like washing clothes, utensils; cleaning is some risk factors in which you don’t to maintain appropriate position and lead to back pain.
For all these, you need to adjust your surrounding environment like height tables, sink, ironing board. This adjustment will help you to keep your spine straight and also relax your back muscles.
3. Uncomfortable shoes
Our footwear directly affects our posture. Do not wear high heels for more than 2 hours a day. In the same way, flat footwears also cause strain in the back because our body weight is distributed unequally. So all the necessary burden is passed on your back. So do not wear flat shoes every day.
Select the shoes with low heels for the routine. Moreover, also make sure that the straps of your sandals keep the tight hold on your feet.
4. Large bags
To carry the huge bags is in the trend. It causes a severe threat to your back’s health. You keep more and more things in your bag which make your bag heavy ‘dead weight.’
Remove the unnecessary things from your bag and leave only those are required every day.
You should wear a bag on two shoulders instead of one shoulder.
5. Tight fitting clothes
According to the fashion, we wear uncomfortable and tight-fitting clothes. We wear skinny jeans, pencil skirts, narrow skirts. These dresses restrict freedom of movement and disturb blood circulation. Moreover, also the back muscles get stained that causes the back pain at the end of the day.
6. Stress and depression
According to the various research studies, all the stress and the tension we take all the day put its effect on the back muscles and causes back pain.
We stop paying attention to our posture when we are upset. The physical activities help to reduce our stress. Do any physical activity that will make you happy and help in relieving your stress. The activities can be like dancing, swimming, or running.
7. Wrong sleeping position
If you sleep in the wrong position on the uncomfortable mattress, it not only prevents you to have proper rest but also effects your back muscles and causes pain. You should not sleep on the hard mattress. Moreover, even you do not have to sleep on an excessively soft one. Choose the firm mattress to sleep there.
Your spine must remain straight when you are sleeping. You should make sure that your head should neither lie too high or too low when you want to sleep on your sides. Put the pillow under your legs at the knee level when you sleep at your back. It will help you to relieve the burden on your waist.
8. The wrong way of lifting heavy objects
You need to keep your knees bent and back straight while handling the heavy objects.