Harmful things we do every day-Well, life is not very easy. Every day we have to go through many ups and downs, and in those times we never realize if we are doing something right or wrong. Once we do one thing, we become habitual to it. Suppose we I start drinking tea in the morning and make it on a daily basis for two to three days then it becomes our habit that we will need it every day, but we never realize that the tea is not too good for our health. But there are many things that we do for granted. Say if we do not use the sunscreen then it can be harmful to us. But there are many ways that we say are harmful than being right.
Here is the list of the harmful things we do every day & that we should stop right now.
Using excess sunscreen
One of the harmful things we do every day is to go out in the sunlight. In the rays of the sun, there is Vitamin D present in it. But when you apply sunscreen, it means we will not get enough of the Vitamin D from the rays, and hence it can also lead to cancer such as it can also cause pancreatic cancer. According to the research made, it was out that if we protect our skin too much from the sun, then it can create the number of types of sclerosis. You can protect your skin but should never overdo it.
Quercetin is present in the peel of the apple which is the antioxidant and keeps the health of your heart safe. That means before eating if you remove it then you are removing the antioxidant properties. You can get rid of germs and grime by washing them.
The time when you are not eating the required fats.
You should not stop consuming fats anyhow. Fats are good to assist the metabolism of vitamins in your body. Fats should not be of fast food. It can be of those nuts and seeds. According to scientific studies, we should intake around 44 to 78 grams of fats per day. Then only will get the necessary benefits.
Taking showers for a long time
The hot water of the shower causes the skin to dry, and you will feel itchy. It is difficult to correct the dry skin especially when you shower for a long time after the single day. You must shower your body not more than ten minutes.
Eating excess vegetables
We know that a healthy balanced diet includes the maximum number of vegetables. But do you know if we eat more than four portions of fruit and the seven portions of the plants, then it can damage our body? You can feed four to five times vegetables in a day to gain the best results.
Always keep on checking the emails.
When you consistently keep on checking the emails, then it can be a significant source of disappointment and stress for most of the people. You must not look at the emails in the early morning and late in the evening. You need to do work first and then check the mails only when if it is a crucial part of your work. Or to avoid blocking it, again and again, you can turn off the notifications.
Setting up the loud alarm
When your alarm rings, it will jolt you from the deep sleep. With that your heartbeat and the blood pressure increases and also your cortisol level increase. It can give you a lot of stress. And when you wake up with such fear, then it can havoc on your body.
Check if you drink excess energy drinks.
It can increase the risk of the heartbeat to become unstable. People can suffer from increased heartbeat rates and high blood pressure.
The Burning Incense
Every day for a few hours if you will keep on burning your incense then there are the chances that you can develop the brain tumors, leukemia, and lung cancer. The scent has the power to change the genetic material of the person because of the presence of certain chemicals. You must make sure that you get plenty of fresh air.