A Diet Of Banana And Milk Does Wonder For Your Body


Best banana and milk diet-Some situations demand instant actions and the approaching wedding season is one such dire situation when you need to lose weight rapidly to fit into that beautiful dress you have your eyes on.

If you still have a window of four days, here is a fantastic diet plan that does miracles for your body weight. Consisting of only milk and bananas, this diet comprises of having only these two ingredients for four days, thrice in a day.

But do keep this in mind that this diet plan should not be followed for more than four days at a stretch and should not use low-fat milk. Read on about the ten benefits of this super-awesome diet if you are still not convinced.

Benefits of banana and milk diet

Benefits of banana and milk diet

  1. Bananas are the storehouse of many vitamins and minerals that provide nourishment to the body.
  2. Bananas have high fibre content which detoxifies your body.                                                                                   
  3. You do not need to worry about going hungry on this diet as bananas are quite a filling food and keep hunger at bay for several hours.
  4. Bananas are delicious and having them throughout the day is not a problem.                                                        
  5. Enriched with calcium and protein, milk provides the necessary nutrition required when you are on a diet.
  6. Milk is known to balance the hormonal and protein imbalance in the body.

Read also: 7 Fad Diet That Can Ruin Your Health

  1. Milk is a potent weapon in fighting against obesity.
  2. Milk is known to play an essential role in controlling high blood pressure.
  3. If you want to increase your metabolism, look no further than milk.                                                                         
  4. When taken in combination, bananas and milk provide your body with all the nutrition that it needs, from vitamins and minerals to fibre and proteins.