Exercises to lose weight quickly-You can not only lose your weight by eating tasteless salad and doing regular gym. You can achieve the desired body shape in the most comfortable way that is simple deep breathing. You can combine a deep breath with some physical exercises which help to get rid of extra fat from your body.
We have found some breathing exercises which will not take you much time and include deep breathing. These exercises would consist of making funny faces, a bottle, and imitating a boat.
Bottle breathing exercise
It is a combination of the critical Frolov’s training and favorite body flex breathing exercises. You need an empty plastic bottle for this exercise.
The initial position:
You have to get on all your fours and squeeze the neck of the bottle in between the teeth.
What to do:
- After taking the neck of the bottle between your teeth, using diaphragmatic breathing, slowly inhale and exhale.
- Breath through the nose and exhale the air out in the bottle. While emitting, you have to make a short, powerful force.
- Do this exercise for 10- 15 times.
Important:
You have to do this exercise very carefully. Do not feel dizzy while doing this exercise. Take a break in between if you think yourself out of breath and then later return to the practice.
Lion’s breath
This exercise may look silly to you, but it is good for your neck. It also helps to remove the double chin.
The initial position:
Kneel and rest the buttocks on your feet and sit comfortably.
What to do:
- You have to place your palms between the legs and straighten your arms and keep your palms facing inside.
- Inhale through your nose and then exhale strongly while making a ‘ha’ sound through the mouth.
- Open your mouth widely during exhaling and stick your tongue out as possible. There should be tension in your chin, neck, and face muscles.
- Inhale at last and repeat this exercise for about 4-6 times.
Raised stretched-out foot pose
All your abdominal muscles get impacted by this exercise. This exercise strengthens your lower back and helps to improve the body posture.
The initial position:
Firstly lie down on the yoga mat. Stretch your legs properly and pull knees up.
What to do:
- Put your hands on both of your sides.
- Put your hands behind the head while exhaling and straighten your hands at your elbows. Take two breaths while doing this.
- Lift your legs at 90-degree angle while exhaling. Stay in the position for about 20 seconds. Breath in the usual way while staying in this position.
- Lower down your legs and make them at the 60-degree angle from the floor. Stay in this position for about one minute. Breath in the usual way while staying in this position.
- Again lower down your legs and make an angle of 30-degrees from the floor. Stay in this position for about 30 seconds. Breath in the usual way while you are in this position.
Boat Pose is one of the exercises to lose weight quickly
All abs muscles get engaged in this exercise.
The initial position:
Keep your knees bent and sat on the yoga mat.
What to do:
- Hold your legs with your hands and lean back.
- You have to engage your all abs and keep your arms straight.
- Raise your feet above and make your body in the V-shape.
- Hold your body in this position for 15-20 seconds and breathe calmly.
- Repeat this exercise for 3-4 times.
Scissors
The transverse abdominals get strengthen with this exercise. It helps to flatten the belly, and your entire core receives an increase.
The initial position:
You have to lie on your yoga mat and put your both legs together.
What to do:
- Firstly place your palms under the buttocks and head on the floor. Press your back against the floor.
- Inhale and exhale for the one cycle and take pause.
- Raise your legs above the floor together and then lower the right leg a few inches from the mat.
- Then raise the same leg and do the same with your left leg.
- Imagine like your legs are working like scissors.
- Repeat this exercise for 6-7 times.
