Few drinks and foods have been studied, just like different types of coffee. Many researchers have tried to find out whether coffee is related to health conditions such as cancer, heart infections, infertility, or diabetes. Even with that, it is still hard to separate the truth from fiction as various sources tend to make contradicting conclusions about the topic. This article aims at making it clear whether or not people can have their growth stunted by taking coffee.

Just a Famous Myth

There are different types of coffee beans, but none of them can stunt your growth. However, the myth that coffee stunts human growth is a myth that we have lived with for several years. Thus, people must know the truth by learning from solid bodies such as Kent and Sussex Tea and Coffee Company.

It is recommended that an average person should take a maximum of 400 mg of caffeine. Mayo Clinic suggests that if you feel like cutting back your coffee intake, it is advisable to seek medical advice. To believe that coffee has no adverse impact on human growth, for many years, kids have been consuming caffeine-packed sodas, but they have never developed any coffee-related side effects. However, due to the myth, coffee is the only beverage that has been ousted by modern parents. Somehow, the rumor has successfully convinced them that coffee beans are not suitable for their kids’ health.

The Origin of the Myth

Just like other old tales about various aspects of life, no one has clear information about where this myth originated. Presumably, the notion was given birth to by the idea that caffeine could cause osteoporosis, or reduce bone mass. Also, the aspect that coffee stunts growth might have come from an ancient study that realized a close relationship between the lack of calcium and individuals who drink coffee. It is thought that due to the lack of calcium, they had low density, and this was caused by coffee. Though the people in the study took different coffees, most of them were elderly. So, the claims were dismissed because it is natural for aged individuals to lack calcium in their bones.

What Are The Risks and Benefits of Coffee?

Most studies geared toward finding the health risks associated with coffee beans have failed. However, coffee intake might cause mild side effects such as a jittery feeling, insomnia, and a slight elevation in blood pressure. Most of these feelings are temporary and should not last more than one hour after drinking coffee.

However, if one takes excess coffee, such as more than five cups per day, they might experience miscarriages or reduced fertility. But there are no reliable studies to back this claim. Also, it is reported that a sudden withdrawal from caffeine might lead to headaches and might even lead to severe heartburn caused by gastroesophageal reflux infection. Fortunately, most coffee drinkers do not experience any of the aforementioned side effects.

Temporary improved athletic performance and enhanced weight loss are some of the common benefits related to coffee intake. Again, there is no detailed study to back this claim. However, if this is true, then coffee drinkers might have a healthier lifestyle compared to non-drinkers.

Can One Drink Coffee At Any Age?

Yes, one can take all types of coffee at any age. Compared to other beverages that are caffeinated, such as energy drinks and soda, black coffee is a healthier alternative. But there are different coffees, and you can choose which one to take regardless of your age and gender. It is safe to mention that there is no evidence to prove that coffee has known adverse side effects on the growth and development of its takers at any age.

What is known is that caffeine might increase blood pressure, but this is mostly temporary, so there is no cause for alarm. The only caution put in place by medical institutions is that pregnant mothers must refrain from coffee intake as it increases the chances of low birth weight.

What happens is that coffee gets metabolized in the body differently. How you feel when you take coffee differs from what the other person might feel. However, regardless of the weight, age, and level of metabolism that you might have, coffee is 100% safe to consume.

Then What Might Cause Height Loss?

Osteoporosis with some compressions fractures might lead to stunted growth. But this has nothing to do with using different types of coffee beans available. Moreover, adults can lose height even if they don’t have osteoporosis. What happens is that the discs located below and above the spinal bones have some water in them. As people grow old, they lose the water, so that they degenerate and get a little compressed. With time, if many discs are affected, the chances are that you will lose a proportion of height.

Also, adults can lose height due to the curvature of the spine. This problem is mainly caused by development and abnormalities, but not the consumption of coffee beans. If you feel that there might be an effect on your bones due to coffee consumption, you can also address this problem by improving your intake of vitamin D or calcium. However, we are convinced that you should not experience any effects on your bones because you have been using coffee beans or any other form of coffee.

The Bottom Line

There is no way caffeine can stunt growth. But this is a myth that has stuck around for many years. Also, the information might be spread by manufacturing companies that might be looking to sell coffee alternatives.

Height comes from the genes, so if you feel that you are not tall enough, then instead of blaming coffee, blame genetics. Those who think that coffee might be the reason they get severe side effects should seek medical attention. However, coffee is safe and should not make you feel that something is wrong with your bones.