Differences Between Warm and Cold Water-Water is essential for every living being. It is a fact that we should drink 64 ounces or more than that in one day. It is up to your weight how much you carry. Not everyone is aware of the pros and cons of both warm and cold water. But we should understand them and then make decisions if we should drink warm or cold water. Let us check which type is beneficial for us.
What’re the differences between warm and cold water
Cold Water: Pros And Cons
You people do not know what does the cold water do to your body. Whenever you feel thirsty on the hot sunny day, you will always go for drinking the cold water and not for a sip but the whole bottle of it. You think that you will get rid of your thirst very soon with cold water. But you are not aware of what it does inside us.
Prevents Heat Stroke
When you drink cold water after some exercise or activity, then you balance the temperature of your body with the surroundings. Your body temperature drops with it. It can also prevent heat stroke.
It Can Make You Sick
The mucus inside your body increases and expands as you drink cold water. Your immune system becomes weak with it. And hence you will always feel sick with it as if the temperature of your body has risen very much.
You Could Become Weaker
Instead of being smooth when you drink the cold water your body becomes harder. Warm water keeps your body soft and fit. Cold water can make you feel sick and lethargic always.
You Could Get An Upset Stomach
Cold water makes your blood vessels to start shrinking. And hence your stomach is not able to digest the food properly and correctly. It causes the disturbance in your digestive system. Your stomach can also face the problem of constipation. Also, while eating food when you drink cold water, your digestion becomes slow.
Your Heart Rate Could Drop
Your heart rate can also become slow when you drink cold water. Cold water can also simulate the vagus nerve. Vagus nerve is the vital nerve that performs the primary function of the nervous system.
Warm Water: Pros And Cons
Now we have read about the pros and cons of the warm water, and now we are going to learn the bad effects of warm water.
You May Lose Weight
By drinking the warm water, your metabolism gets activated. You will try to compensate the heat of your body with that of your surroundings. This compensation can occur by increasing your body core temperature, burning the calories. Also, you should not drink warm water after you do exercise because at that time you need to low your body temperature rather than increasing it.
Relieve Muscle Cramps And Pain
Warm water also aids in your body circulation. Warm helps in the body relaxation, and you can get rid of pain from it. It is the best way you can treat the body cramps which lead to body pain in the daily routine and disturbs your work, and you always feel tired with it.
Remove Toxins From The Body
When you drink a lot of water, then water helps in the removal of toxins from your body. To make it more productive, you can add one slice of lemon to the water and then drink it. Lemon juice is very rich in Vitamin C, and this will help you get rid of toxins from your body. Thus water is good for removal of wrong fluids from your body.
Warm Water May Improve Your Bowel Movements
Warm water also helps in the digestion. You can stay hydrated always which will help the movement of the bowel very correctly than the time when you drink the cold water. Warm water also provides nutrients to your cells and increase their circulation.
Do not why water is so essential for us in everyday life. After reading this article you did know the differences between warm and cold water, now you must have started drinking the warm water and please share your views with us.