It has the opposite effect when you try to try to diet consciously. You end up eating much less than what your body needs. As a result, you start starving yourself. This might cause other terrible effects of malnutrition. Eat till you are full. Eat everything at a moderate level. Do not try to starve yourself.
Here’s a sentence I will repeat: Do not starve yourself. Eat when your body wants you to, Also, do not overeat.
Eat whenever you are hungry do not deny your hunger. Eat-in proper proportions.
It is important that you do not overeat. To know exactly when to stop taking short breaks within your meal. Let your body signal you when you are full.
Do not just cut out a drastic amount of junk food and desserts from your food menu. Eat them incorrect quantities, always remember when you deny your body of something completely; it craves for it even more so.
Principle 5: Become friends with food.
Do not treat food as an evil villain in your life.
Enjoy the food that you eat, also eat food that you enjoy. A sense of satisfaction can only be felt, only if you enjoy the food that you eat.
It is important that you like and enjoy the taste of the food you that you eat.
To feel full, you must be able to relish the delicious delicacies you eat.
Choose healthy options, but do not compromise the taste. There are a huge number of things available today that are tasty yet healthy.
This is something every food lover tends to indulge in. I understand your unabashed love for food, however, do not love food to the point it is abusing it.
Do not try comfort food, instead talk to people when you are sad, angry or just upset.
Do not handle depression with food; you will end up putting on weight and falling sick accentuating your depression even more.
Remember to love the body you are in. Love yourself unconditionally. The shape you are in is nothing. You want to be healthy, but not at the cost of an unhealthy diet of starving. Make peace with your body image issues. Always remember what society wants you to look like is never the right thing. You are unique in your perfect way. No weight or body feature is strong enough to bind you.
Principle 9: Choose physical activities that you enjoy.
It’s simple. If you don’t enjoy, you won’t continue.
Don’t punish yourself. Exercise must be able to blend into your routine easily.
The main point of this entire article is to eat food that is good and healthy for you, yet tasty and delicious. Do not indulge yourself in greasy and unhealthy eating habits that do not make you happy. Eat food within healthy limits and in a way that feels like a treat.