1 Depression is not everyone’s choice
When your loved one is depressed remember these things. Depression is not a simple thing. It is a severe illness that does not allow you to function properly. You lose your senses, and you are unable to do the work correctly. But some people do not take depression seriously they take it as a joke. They think that some people only want attention. They are just attention seekers, and hence they are acting like they are suffering from depression. But this thinking is very wrong. People should change their mindset.
2 Platitudes do not help
You should always there for your loved ones. You should still support them in any problem. You should not say to them that you will get fine or everything will be ok instead you should say do not worry I am there for you. Ask them about their mindset what they are going through which thing is making them depressed and always say if you have any problem say it to me.
Read also: Things That Can Make You Happy.
3 Dealing with a sad person is not an easy task
Dealing with a depressed person is a tough task. It is not at all easy to understand their emotions. You sometimes feel very irritated and annoying but remember you do not have to show to them that you are annoyed. You do not have to show the emotions. You need to understand their feelings and emotions about how they are feeling. It is essential to know their beliefs and it is not at all important to show them yours. It can make them more irritated and hence they will stop listening to you also. So do not do things which can make them annoyed.
4 You are not at the center of their depression
If you think that you will able to make them feel relaxed and you will be able to remove their depression, then you are wrong. If you are not the cause of their depression, then you cannot cure the problem of their grief. Yes, you can help them in every situation always stand along with them. You should always be there for every issue, and you should always support them.
5 Tough love cannot still be the answer
If you cuddle a depressed person and you think that it will help them then you are wrong. Nothing is going to make them feel better. The only thing you can do is give them support and always remember never say negative things around them or the things which can make them feel more depressed.