Food combinations to lose weight fast-Fixing your diet to get a perfect body? Certain combinations of food will help you lose weight quicker than just cutting down your food intake all day. Who likes too many restrictions anyway? Let us look at some guilt trips that will also give our taste buds a treat!
We have researched some fat-burning meals that will speed up your weight loss regime. Try out these delicious food recipes to reach your target body quicker!
1. Oatmeal and Peanut Butter
Has to be the healthiest grain on this planet. It is gluten-free and also consists of a variety of vitamins, minerals, and anti-oxidants. Oats are highly soluble fibers that help id deducting cholesterol and optimizes the blood-sugar level. It promotes the growth of healthy gut bacteria which makes us feel full.
A puree of peanuts! It has 25% protein, and it is plant-based too. It is low in carbs and belongs to the healthy fats family. People with type 2 diabetes or people who have a low carb diet can consume peanuts!
2. Carrots and Tahini
Carrots are very healthy as they are only 10% carbs and rest is starch, fiber, and simple sugars. They are an excellent source of Vitamin A and consist of beta-carotene. They are also replenished with Vitamins B and K and potassium. Consuming carrots as a part of the main course will make you feel full, and the calories you are consuming will also be less.
Some people term it as sesame butter; it is rich in minerals and vitamins. It is plant-based and is a fantastic resource of protein, making it a good option for vegetarians. Tahini consists of fiber which is low in calories, promoting your weight reduction, It also helps you to have a healthy gut.
3. Spinach, Apple and Ginger
Spinach has fibers which consist of carotenoids, Vitamins C and K and folic acid which helps in promoting better digestion. It also reduces stress caused by oxidation in the gut. Spinach is also rich in nitrates which can keep a check on blood pressure.
Apples are 85% water, and they are low in calories as well. They can promote weight loss. Apples are rich in fiber, and they can help you reduce your appetite by making you feel fuller. They also maintain the blood sugar level and brain function, to add on.
Ginger consists of a powerful antioxidant and anti-inflammatory properties. They can help in emptying the stomach, especially for those suffering from indigestion or similar stomach related issues.
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4. Figs and Brazil Nuts
Instead of munching on an unhealthy snack, figs are ideal as they are low in calories with no fat present. They are fibrous making them fight constipation and keeping you full at the same time. They also fight the cell-damaging radicals present in our body.
Fibrous in nature, brazil nuts help you cut down your cholesterol. They are an excellent source of antioxidants which help in boosting metabolic activities as well as our immunity. Frequently consuming the nuts helps in weight loss and makes you feel fuller.
5. Pineapple and Lime Juice
Pineapple has high water content and is low in calories, making it ideal for weight loss. It is fibrous in nature, making the digestion process easier. It also stimulates the release of digestive juices which help food dissolve and absorb better into the blood.
Lime helps in reducing weight and also keeps a check on food consumption. It has citric acid which helps to burn fat in the body. It contains flavonoids that increase the secretion of digestive juices required for better absorption and breaking down of the food.
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6. Eggs and Avocado
Eggs consist of proteins that are pretty essential for the development of our bodies. They can be very satisfying and also make you feel full. They satisfy hunger and give energy as well. Without intaking too many calories, you can have something which is tasty and healthy too. It can keep a check on your weight.
They are highly nutritional and can manage your weight. They give you a significant amount of energy and promote good health. They have phytochemicals that fuel our bodies to be more active.
7. Olives and Tomatoes
Highly fibrous in nature, olives fulfill 20% of the daily nutrient requirements of the body. They promote better digestion and also stimulates the movement of the bowels. Fibrous food often deludes you into feeling fuller and ghrelin, i.e. the hunger hormone doesn’t get released more often.
Contain lycopene, which is an anti-oxidant that is highly efficient in destroying all damage-causing cells in the body. They are rich in Vitamin A and potassium as well as iron. Tomatoes have 4% carbs and are mostly sugars and fibrous in nature.
8. Watermelon and Balsamic Vinegar
Watermelons help prevent kidney problems and high Bp. It has 46 calories per portion and is mostly water i.e. 92&. This makes it ideal as a weight-loss snack. Watermelons are nutritious as they consist of Vitamins A and C and many beneficial plant compounds.
Highly anti-oxidizing properties make it ideal for controlling diabetes, blood pressure and blood circulation. They also balance the body’s pH by maintaining the acid-alkalinity. It also helps in controlling appetite and makes you feel satiated, boosting weight loss. It boosts the metabolic process too.
9. Bananas and Spinach
For reducing obesity, curing intestinal issues and curing conditions like anemia, dysentery, kidney or urinary disorders, bananas have to be your pick! Bananas do not have fats, and they have about 90 calories only. They are fibrous in nature making you feel fuller for a longer duration.
Rich in protein and can be easily broken down and converted into amino acids in the body. It helps in boosting the development and growth of muscle. The body’s ability of healing wounds and quicker metabolism is also taken care of by the consumption of spinach.
10. Salmon and Avocado
A perfect meal for someone trying to lose weight as it is high in proteins and can help you control your hunger pangs. Low in calories and high in protein, makes it ideal for faster metabolism and the fats present in it give you a healthy weight loss.
As talked about earlier, avocado and salmon go together well. They both have essential nutrients to keep your energy levels high and appetite low.
11. Chicken and Cayenne Pepper
Chicken works great for someone who is trying to lose weight. Studies show that people who consume chicken breasts often tend to lose weight quickly as it has low calories, but it is highly abundant in proteins.
They are rich in capsaicin which induces heat causing control over hunger and increases the rate at which the body burns calories. Peppers give the body nutrients as well as keeping the check o your daily calorie count.
12. Honey + Lemon
This has to be the perfect weight loss combination.
Consists of citric acid which has been used as an active cleansing agent. It has antiseptic as well as antibacterial properties.
Consists of vitamins and minerals including iron, zinc, Vitamin B6 and fiber.
These two contain sugar but very few calories. They are highly dense in vitamins and minerals making you feel full quicker. Combining this with a metabolic boost makes you lose weight perfectly!
13. Avocado and Grapefruit
Grapefruits are delicious and they are an ideal snack for someone trying to shed kilos. They are high in nutrients and low in calories making it the perfect food you need! It boosts the metabolism through an organic compound present in the fruit known as nootkatone.
Avocado and grapefruit can make a good salad. Avocados fats help in promoting the lycopene absorption in the digestive system making it ready for the body to consume, giving rise to more energy and keeping one full for longer.
A MYTH about Chia Seeds:
People believe that chia seeds work great for weight loss and make you eat quite less. However, it is not that true. Chia seeds are more capable of making you gain weight as they are high in calories and tehy retain a lot of water in the system. Eating them in the right quantity is good enough, but overdoing it will lead to side effects.
Tried any food combinations of your own? Do let us know about your favorite recipes and tricks on your journey to weight loss!