White and shiny teeth foods that whiten teeth naturally. Who doesn’t love to click pictures? Well, and if you show up your beautiful teeth, it can add to your pretty smile. Your one smile could win a thousand hearts. Do you know that most of the time it is your smile that attracts all eyes to you? If, however, you are shy enough to flash your teeth because of yellowing you should proceed to make them white and shiny.
Forget the superficial teeth whiteners or surgeries, try and be natural. Include nature’s beauty within you. Now, you might be one of the food lovers; then it will be all the more simple for you. Just fit in these healthy dishes into your diet and start showing off your brighter teeth again.
Liz Blom, Nutrition and Wellness Coach, advises a healthy balanced diet for sparkling white teeth, which ultimately reduces your weight too. Lean protein, fresh fruits, and veggies, dairy products with lots of water can help you in the long run, cutting out on your budget as well.
Try out the following tooth whiteners from nature’s lap!
#1 Broccoli and Carrot
These colorful vegetables are not only good for your eyes but work magic for your teeth too. An excellent source of vitamin C, fibers and calcium, the crunchy carrot and broccoli remove the stain from your teeth naturally. By indulging them in your diet chart, your mouth’s self-cleaning agent, saliva, gets build up more. The fibrous veggies scrub your dirty teeth. Carrot and broccoli, on the whole, can fight off bacteria from your mouth and take away your bad breath.
#2 Celery
Stain and microbes prefer to rest on the plaque, which your saliva wards off. Just like the first two, celery can work wonders for your teeth by again increasing the production of saliva.
Not only does celery help in brightening up your teeth, but it also keeps your kidney and bones healthy. It has a bounty of nutrients such as potassium, vitamin K, calcium, and fiber.
#3 Apple
‘An apple a day keeps the doctor away’ was an old saying. Now read: ‘An apple a day keeps the dentist at bay.’ Believe it or not, apples are the best feed against stained teeth.
The malic acid in this fruit augments the release of saliva, which eventually makes your teeth squeaky clean. That is why some toothpaste contains malic acid as a primary ingredient.
Furthermore, chewing an apple acts as a pure abrasive for your teeth, leaving them spotless.
#4 Orange
Oranges are low-fat fruits with a high load of nutrients, especially vitamin C. Your pleasantly colored juicy favorite is another useful remedy for getting rid of the nasty marks caught in your teeth.
Orange contains the enzyme bromelain, which pulls out the plaque and stains naturally. Untreated plaque can initiate dental cavities and erode your enamel. If you indulge in this citrus fruit, you can be sure to keep your teeth whiter and glossy.
#5 Pineapple
Like its citrus counterpart, pineapple also seats the bromelain enzyme, which is quite successful as a stain remover.
Munching down pineapple is considered a better choice than opting for its drink. You can look out to wash your teeth clean with pineapple as it also escalates the release of saliva.
#6 Strawberries
Do you relish those red picks? Then, it could be a win-win for you as they are quite magic on your gnashers. The malic acid content in strawberries rubs out the surface discoloration from your teeth. So, now you can grab more of these berries for a flawless smile.
On the other hand, if these red berries don’t suit you well, then its DIY technique can come in handy for you. Mash a few strawberries and apply them on your teeth. Allow it to stay for 5 minutes, then wash it off and brush your teeth. You will get crystal clear whitened teeth in just a few minutes.
Take a minute more to read what you should avoid for cleaner teeth. As the above foods help you well to glisten while you say cheese, still, there are some others that you should cut out from your daily menu.
Your quest for whiter teeth won’t work if you keep wallowing your pet tea, coffee, soy sauce, dark berries, red wine, soda, and lots and lots of sugar. Sugar-laden biscuits, beverages, candy, and other carbs stick to your teeth, becoming the first meal for microbes. These can, unfortunately, lead to tooth decay and blackening as bacteria releases damaging acids into your mouth while feeding on sugary substance. All the more, smoking is one main white teeth enemy that you need to combat. If you don’t wish to exhibit your yellow teeth, take some pain and say no these foods and habits.
