Habits that make you look older-Has your skin grown a couple more years than you? Do you feel old when you look at yourself in the mirror than you are? Genes are not to be blamed! Our daily routine could also be causing this.
We have listed down few habits below that are making your skin age quicker. It is never too late to start rectifying these mistakes. So, if you find yourself dealing with such situations, it is high time you do it all to restore your youth.
1. Cutting the fat off your diet.
For keeping the skin supple, omega-3 fatty acids are essential. Cutting fat from the diet will lead to premature aging.
2. Slouching
Slumping at your desktop will form a lesser appealing hunch which is detrimental to your health. Bones and muscles become tense leading to pain.
3. Sleeping less than hours every day
We should try and get a minimum of 7-8 hours of sleep daily. If you compromise on this one, it makes you look worn out and shortens your lifespan too. It also leads to mental malfunctioning, obesity, and less stamina.
4. Sipping through a straw
It sounds weird but it’s true. Sipping with a straw leads to ageing! Squinting the lips causes fine lines and wrinkles around the mouth, the same goes for holding the cigarette. And we don’t need to justify why smoking is not good for our health.
5. Watching too much TV
Every one hour you spend watching TV is 22 minutes minus for your life expectancy. Sitting in a place continuously is no good. Get up every half an hour even when you are working. Walk around.
6. Applying sunblock only when it is sunny
Exposing your skin to UV rays causes aging. It is essential that you protect the skin from the harsh rays of the sun. Wear sunscreen even if it’s cloudy outside.
7. Taking excess stress
Stressing can damage skin cells and also pace up the aging process. Take a break if something is stressing you out. Yoga and meditation can be your two best friends when you are stressed. It works, trust me.
8. Wearing excess makeup
Wearing too much makeup causes the pores of the skin to clog leading to outbreaks. It dries the skin by stripping the oils of the skin which causes aging.
9. Eating too much dessert
Eating sugar adds years to your face apart from adding some pounds to your body. The damage caused by sugar molecules present in our blood results in the dullness of the skin. It accelerates the wrinkling of the skin and causes the puffiness. If you are craving youthful skin, you might have to cut down on the sugar a bit!
10. Sleeping on your side
Sleeping on your side with your face squeezed into the pillow leads to the appearance of wrinkles and fine lines. Sleeping on the back is supposed to be a great position to look younger.
11. Keeping the bedroom warm
It can be challenging to bring all these changes in your life quickly. But you should begin practicing them gradually. You will not go back once you see the difference it brings to your skin, I can assure you.
Hoping that this article has helped you in some way or another! Do let us know your hacks to fight premature aging in the comments below.
