Ten Exercises You Should Not Do If You Have Back Pain.

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Back pain can be very tense and can restrict all the body movements if you don't treat it in time. It also restricts you from performing all...
You should avoid smartphones at night

Reasons you need to know why a Smartphone must be avoided at night

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You should avoid smartphones at night-Mobile phones, laptops, tablets, and smartphones have become an essential part of our life and it is very difficult to spend a...
Yoga for stress

Must Possess These 6 Yoga Poses To Get Rid Of Stress.

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Yoga for stress-Being a working woman is tough, you have to balance your professional and personal life on the top of that hormonal imbalances can make it...
Relieve back pain

Worried About The Back Pains, Try These Back Pain Relief Tricks That Will Help...

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Relieve back pain-If you among 31 million people who are currently suffering from back pain, don't worry we feel your pain. It looks so disgusting and irritating...
Protect your skin from tanning

7 easy ways to escape your arms from dangerous tanning

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Protect your skin from tanning-We are supposed to be out of home due to work and jobs but this is not expected that we will be in...
Should Never Wear Flip-Flops

5 Reasons You Should Never Wear Flip-Flops

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Why you should never wear flip-flops-Every one love wearing flip flops as they are considered to be one of the most comfortable footwear comparative to others, But...
4 minutes a day exercise

Get Fitter By The End Of The Month With This 4-Minutes-A-Day Exercise

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4 Minutes A Day Exercise-How many times have you promised yourself that you'll get on the health wagon from tomorrow, next Monday, next month, or next year?...
Yoga Guide

Beginner’s Yoga Guide For A Toned Belly And Back

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Yoga Guide-The best workout is the one that you're going to do. Many brushes aside the idea of yoga for fitness because it doesn't get us sweating...
Never Skip Breakfast

You’ll Never Skip Breakfast Again After Reading This

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Never Skip Breakfast-Your parents probably gave you advice’s that eat breakfast like a king, lunch like a prince and dinner like a beggar. Breakfast is the first...

Follow This Strategy for Guaranteed Weight Loss

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Weight Loss Strategy -Losing weight is something that every fat person wants but it is not everyone’s cup of tea it needs heavy work out and full...